Our Best Classes
Acro Yoga
A blend of acrobatics, yoga, and Thai massage. It involves partner work, combining elements of strength, balance, and trust.
Ashtanga Yoga
A physically demanding and structured style of yoga that follows a specific sequence of postures, each linked with breath. It's a more intense and challenging practice.
Kundalini Yoga
Focuses on awakening the dormant energy at the base of the spine and moving it through the body's energy centers (chakras) via a combination of postures, breathwork, and meditation.
Restorative Yoga
A deeply relaxing and gentle practice that uses props to support the body in comfortable poses. It's designed to promote relaxation and stress relief.
Chair Yoga
Modified poses done with the support of a chair, making yoga accessible for individuals with limited mobility or those who prefer a seated practice.
Anusara Yoga
Emphasizes a heart-centered approach with a focus on alignment principles and a positive philosophy that celebrates the goodness in all.